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Body Awareness Qigong for Easy Daily Practice – Introduction

Body Awareness Qigong for Easy Daily Practice – Introduction

Body Awareness Qigong, Simple Everyday Technique is an online video series focusing on helpful methods of bringing awareness into the body – VIDEO

 

Balancing, harmonising the body and mind with the use of the breathing and focus, assisting to clear energy blockages to increase whole body energy.

An ideal way to disperse stress, anxiety and to produce a positive condition of well-being.

Forms of Qigong Simon Blow teaches includes:

  • Quigen
  • Dan Yan Wild Goose Qigong
  • The Six Healing Sounds Qigong
  • Taiji Hunyuan Zhuang (Longevity) Qigong
  • Ba Duan Jin and Five Elements Qigong Meditation
  • Heavenly Orbit Qigong Meditation